Some people see the New Year as an opportunity for a fresh start. A chance to leave behind old behaviors that may have been unhealthy or unfulfilling. The perfect time to dust off abandoned goals and continue work on them with renewed determination.
Others don’t make resolutions, and that’s okay, too.
We’re nearing the end of January, and most people have an idea of whether or not their New Years resolutions are going to stick. How have you been doing? Are you managing not to drink this month? Staying away from the trigger foods? Going to the gym a couple times a week?
How about your emotional health? Are you managing your anger in a healthy way? Taking care of your relationship? Is your sex life satisfying? Be sure not to neglect the mental, emotional, sexual, and relational aspects of your life! These are also worthy of resolutions and goal-setting.
If you realize your resolutions are starting to go by the wayside, it’s only January! Get refocused and keep going.